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What is Coaching

What Brings Clients to Coaching?
 

  • You are done with quick fixes and want to make changes that lasts.

  • You have decided that health is your most precious assess and you are ready to invest for the long term.

  • You are fed up with sitting on a fence and want to commit to a wellness path.

  • You realize that it's about wellness and not weight.

  • You want to be the boss of your health and wellness and quit delegating responsibility to others.

  • You would like to develop your unique health style rather than use one-size-fits-all approaches.

  • You know what to do and now want to master the mental game, turning intentions into reality.

  • You recognize that to reach peak performance at home and work you need peak wellness.

  • You know that an extreme makeover isn't the answer and you want to take small steps that are powerful.

  • You are finish with self-doubt and want to build confidence in your ability to master wellness.

  • You want to focus on winning the wellness game and not losing or quitting.

  • You want to close the gap between where you want to be when it comes to your health and well-being.

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Do any of these themes sound familiar with you? If so I can HELP. We can start with a FREE 30 minutes phone consultation

Coaching is "the art of creating an environment, through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner. When those goals have to do with health, fitness, and wellness, coaching becomes a vehicle for assisting people to achieve a higher level of both physical and mental well-being."

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As a health and wellness coach, I coach clients on evidence-based areas of wellness, physical activity, nutrition, weight, stress management and life satisfaction. In addition, I assist patients and clients in managing chronic health problems such as diabetes, hypertension, fibromyalgia and heart disease.

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I like to take a holistic approach when working with my clients by considering all factors that influence health and well-being. We need to connect wellness, health, and fitness to what we value most.

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I will work with you to develop a wellness, health, and fitness behavioral plan that is personally tailored to your circumstances and capacities.

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Are you tired of quick fixes to overcome your challenges that don't last? If you are, I can help you master your health and well-being challenges that will last.

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As your coach I will:
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  • Accept and meet you where you are today;

  • Ask you to take charge;

  • Guide you in doing mindful thinking, feeling, and doing work that builds confidence;

  • Help you define a higher purpose for health and well-being;

  • Uncover your natural impulse to be well;

  • Help you tap into your innate fighting spirit;

  • Assist you in drawing up a personal wellness, health, or fitness plan;

  • Help you set and achieve realistic goals;

  • Help you harness the strengths you need to overcome your obstacles;

  • Help you to reframe obstacles as opportunities to learn and grow;

  • Enable you to to build a support team, and

  • Inspire and challenge you to go beyond what you would do alone.

Why We All Need Coaching

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We all experience the daily demands of everyday life, which have never been greater than what we are experiencing presently in our fast paced society. As a result, we are faced with an enormous supply of wellness guidelines, products, and services, making it difficult to create a personal formula. Lastly, there is the challenge of navigating the inevitable obstacles to making changes, confusion, resistance, and ambivalence. I can HELP you navigate and reach your goals.

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  • Do you want to be well?

  • Do you yearn to be in control of your health and to feel better?

  • Do you want more energy?

  • Do you want more sleep?

  • Do you want more control?

  • Do you want to manage your stress?

ACT NOW! 
 

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