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All programs are customized to your individual needs.

Personalized 3 or 6 month Health & Wellness Program

An example of a 3 or 6 month program will include:

  • Weekly or Bi-weekly coaching sessions.

  • On-going email support.

  • Handouts and educational/resources materials.

  • Access to my Newsletter, Website, Blog and Facebook page.

  • Depending on the need a closed and private support group.

1:1 Coaching - I provide individual coaching sessions based on the client's needs.

Group Coaching - I conduct small group sessions.

Workshops & Seminars - I conduct workshops and seminars on stress, health related issues, women issues and healthy eating related issues for businesses and organizations. 

Working with clients that have chronic illnesses, I will provide the following:

  • Provide self-management support.

  • Bridge the gap between clinician and patient.

  • Help patients navigate the health care system.

  • Offer emotional support and

  • Serve as a continuity figure.


"Coach Mary, has made a difference in my life. I was diagnosed with hyperglycemia that later turned into diabetes. With her guidance on changing my diet and becoming more physically active, my A1C is 5.5 well within the normal range. I consider myself diabetes free." Lorenzo
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