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Effective Stress Management Skills

Researchers have examined the effects of various behavioral relaxation techniques on selected stress-related illnesses. The focus of this discussion is on relaxation training techniques. For example, there is evidence that relaxation techniques can help patients with essential hypertension. Relaxation training can also help patients who suffer from tension headaches. However, in general, headache sufferers treated with biofeedback appear to do better than those treated on

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