Cardiovascular disease or heart disease is the number one cause of death for both men and women in the United States, claiming...

Lifestyle changes are imperative to improving your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods...

Researchers have examined the effects of various behavioral relaxation techniques on selected stress-related illnesses. The focus of...

Diverse literature suggests that effects of humor on various outcomes such as stress, health and immune function have been...

Social support from friends, family, and other people is important in maintaining health and emotional well-being. People who have good...

It is that time of year when we start thinking about our visions for the New Year. Most people start thinking about resolutions such as:...