Lifestyle Changes to Improve Cholesterol

Lifestyle changes are imperative to improving your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods...

Effective Stress Management Skills

Researchers have examined the effects of various behavioral relaxation techniques on selected stress-related illnesses. The focus of...

Humor and Health

Diverse literature suggests that effects of humor on various outcomes such as stress, health and immune function have been...

Stress, Health and Social Support

Social support from friends, family, and other people is important in maintaining health and emotional well-being. People who have good...

Resolutions and Goal Setting

It is that time of year when we start thinking about our visions for the New Year. Most people start thinking about resolutions such as:...