Hello, my name is Mary Hansbrough, MS, CHWC. I have a Master of Science degree in Health Psychology an undergraduate degrees in Psychology and Business Administration. In addition, I am an American College of Sports Medicine (ACSM)-endorsed Certified Health and Wellness Coach.
I am a wife, mother, grandmother and a caregiver of a young adult who has autism.
Everyone wants to be healthy, but we all need someone to hold us accountable and to ask the right questions. We need someone to cheer us on and help us create a plan to achieve our goals. That is exactly where I come in. I have the training, experience and the heart of a teacher to assist you.
I have experienced a number of challenges during my lifetime. I have suffered from anxiety, insomnia, burnout, depression, fibromyalgia, hypertension and a few other health issues. However, I can honestly say, with lifestyle changes, i have overcome most of my health challenges. I suffered for many years with fibromyalgia and experienced constant pain. I did considerable research and discovered that with dietary changes, supplements, managing stress and physical activity, I was able to resolve many of the issues that had plagued me with fibromyalgia.
Obviously, I have experienced a number of personal health challenges, and I can readily relate to many different challenges that affect lives. Over the years, I have become very passionate about health and wellness. I am a living example of what one can do to improve their quality of life and be well. I welcome the opportunity to discuss with you, your health and wellness goals.
In fact, I offer a FREE 30 minutes get acquainted phone session with absolutely no obligation on your part. If you are interested in, managing your stress, eating healthy, increasing your physical activity, losing or managing your weight and/or improving your general health, CONTACT ME NOW!
Professional Memberships & Associations
National Wellness Institute
American Psychological Association
Division 1 - General Psychology
Division 38 - Health Psychology
PSI CHI The International Honor Society in Psychology
Columbia College Alumni Association
Walden University Alumni Association
As your health and wellness coach, I will listen attentively, be non-judgmental, and provide you with support and encouragement every step of the way to the future you envision.
I am the person you can trust, brainstorm and dream with to arrive at your desired best possible future.